I really know and believe that everything that is going on, on the emotional realm is impacting everything that is going on in every other one of our realms. What we think is impacting what is happening in our bodies, our minds, our relationships and our entire environment. If we want change to occur we need to go at it from a very holistic perspective. Go at it from all angles.
Change requires consistency and courage and of course awareness.
"Thoughtus Interuptus" no not coitus interuptus!! This is technique that I encourage clients often to do. It is about really getting in the moment and noticing thoughts and patterns that are detrimental to one's self and one's relationships and that ultimately are no longer rally working for us. The behaviour pattern may have served you in childhood but not as an adult. For example the pattern may be withdrawing without warning, or lashing out, people pleasing, etc.. Which then sabotages a relationship and ultimately oneself.
With this tool you get in the moment and you notice your feeling and auto pilot thoughts. And then you go about replacing it consciously with another more serving thought and pattern.
No it's not easy. But it works. Get in the moment and realize what is not serving you. Then repetitively replace it with what is working or you. Blessings. www.visualizationworks.com
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A Mansfield elementary school teacher has resigned after school officials found she used her class computer to access a personal Web log that chronicled sexual exploits and contained disparaging remarks about ...
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