Listen to your body it is having a dialogue with you...

When your body starts to talk with you, it does so in the form of symptoms. Usually the dialogue begins in whispers but if you do not pay attention it begins to yell really loudly so that it can be heard. And it doesn't do to ignore it. Just think about what happens to a tantrumous child that is locked in his or her room. They usually yell louder and louder until you finally give in and listen to what the child is saying ..That is your body. The theme here is get in the moment and pay attention to what your body is saying.